Are Your Hormones in Balance?September 15, 2011
Filed under: Classes & Events, Natural Living, Supplements - greenacres @ 4:07 PM
Join us Thursday, September 22nd at 7:00pm at the store for an in-depth class on women’s hormone health. Do you suffer from pre-menstrual symptoms like mood swings or cramps, are you having menopause-related symptoms like hot flashes or fatigue, or maybe you’re just feeling sluggish, un-interested in sex, or you’ve been experiencing weight gain. If any of these symptoms sound familiar, you could be suffering from hormone imbalance. Join Dr. Holly Lucille for a look at natural remedies and safe solutions to combat a lack of hormone support.
Hormones are a vital part of everyone’s bodily functions. And men’s and women’s hormones function differently in each sex’s body. Everyone’s hormonal balance is affected by their diet. It is astounding the extent to which the foods we eat can dictate our hormonal balance. A high-carbohydrate diet of junk foods, processed vegetable oils, trans fats, stimulants, and soy products can instigate such an imbalance. Foods from animals that have been treated with hormones and antibiotics can also be prime candidates for throwing women’s hormones out of equilibrium. Many foods, including all kinds of meat products, and dairy products like milk, yogurt, cottage cheese, and more can all contain these offenders. It’s important to look out for hormone, antibiotic, and chemical-free products, and especially organic products, that will not be harmful to that delicate balance.
But what can you do to not just prevent, but fight your negative symptoms associated with hormone imbalance? Dr. Holly will address this very question using integrative medical techniques and training that focuses on naturopathic solutions.
To be a part of the conversation, simply attend this informative seminar. Call the store to save your spot, or click “Attending” on our Facebook page here. Registration is required, but there is no fee for attending. Hope to see you there!
