Try Protein Shakes to Start the New Year Right!January 03, 2012

Filed under: Recipes - greenacres @ 2:21 PM

Start with this basic recipe and expand it from there!  You can substitute different fruits, nuts, juices, and protein powder flavors for different twists.  And of course don't be afraid to try some add-ins:  Chia Seeds give these shakes a banana'like flavor; flax meal or flax oil is great for the skin and aids healthy digestion; and Omega Oils can help balance that oh-so-important Omega-3 to Omega-6 ratio!

• 1 cup raspberries (frozen)
• 1 cup spinach
• 1 cup low-fat plain yogurt
• 1/2 cup low-fat milk, water, or juice
• 1/4 cup cashews
• 2 scoops Vanilla Whey Protein

Blend all ingredients in a food processor or blender.  Process until smooth, adding ice cubes until shake reaches desired consistency.  Enjoy!