What’s All the Hype About Coconut Water?September 26, 2011

Filed under: Natural Living - greenacres @ 1:12 PM

You’ve probably read in the newspaper or seen on TV something about coconut water.  This is a recent trend sweeping the natural foods industry that has had some great press—as well as some not-so-flattering coverage.  Coconut water is, in short, the clear liquid that comes from young, green coconuts.  Locales with tropical growing climates like Southeast Asia, the Pacific Islands, the Caribbean and Hawai’i have all traditionally enjoyed this mild, sweet, and naturally cooling beverage.  It has been used as an electrolyte replenisher after strenuous exercise or prolonged illness for its relatively high potassium, magnesium, and sodium content.  It has also historically been used as an IV solution, and it may have some antioxidant properties in the body once consumed.

Coconut water has gained somewhat of a cult following among celebrities—Madonna and Rihanna are drinking it—athletes, and everyday folks like you and me.  Although the science on this new natural drink is too new to interpret just yet, there seems to be agreement that coconut water isn’t going away anytime soon.  Many people claim they feel a burst of energy when drinking coconut water during games or practices, and some people swear that it increases metabolism.  It’s a great alternative for kids over other sugary and chemical-filled sports drinks, and has a much lower glycemic profile to avoid the sugar rush and ensuing crash.  But when it comes down to whether or not you should try it for yourself…follow your heart, and your taste buds!  Our staff favorite among the numerous coconut water options on the drink aisle is Zico.  It comes in several flavors and sizes, and convenient packaging for on-the-go enjoyment.  Try it today; see if you can feel the difference in your after-work-out energy levels after a refreshing coconut water, and let your body be the judge!