On deck to help explain the benefits of this unique way of irrigating, cleansing and moisturizing the nasal passages is Dr. Hana Solomon, creator of Nasopure and author of Clearing the Air One Nose at a Time.  She will discuss the benefits of nasal washes this Saturday, May 19 on the Healthy Half Hour from 9-9:30 a.m. on B98-FM radio.  Tune in to hear Dr. Solomon on B98, or “like” us on Facebook (there’s a page for both GreenAcres Market and the Healthy Half Hour) and listen live.  She has some interesting things to tell us about relieving sinus infections, nasal dryness and allergies.

Everyone probably knows someone with the “chronic sniffles,” or someone who continually clears his throat, yet apparently doesn’t have a cold or flu. Nasopure might be just the thing the doctor orders.  It washes nasal passages, clearing away the tiny cilia irritants that collect in the sinuses from exposure to smoke, pollutants and allergens.

The nice thing about the Nasopure system, with its saline solution and patented apparatus, YOU direct the flow through one nostril, into the sinus cavity and out the other.  It might sound difficult, but once you’ve managed the technique, you’ll “go with the flow.”

Athletes, singers, seniors, firefighters, construction workers, farmers—all are big fans of the Nasopure system.  We are, too!  Join us on the Healthy Half Hour on Saturday, May 19, and let Dr. Solomon and our GreenAcres gurus tell you more.

You don’t have to wait until we fire up the grill to enjoy good, natural, hormone and antibiotic-free meat.  Stop by and take home some of our Lucky Star Beef and see if you can taste the difference.  It’s kind of like the old adage, “good in, good out.”  That’s how we feel about all natural, free-range, grass fed cattle.  It’s the purest beef you can get. 

But just for a little education, 100% all natural beef means there is nothing in that package of beef--but beef.  No additives or other substances.  Organic, grass fed means the cattle have never grazed on grasses treated with pesticides from birth to processing.  Nor have the cattle been fattened unnaturally through the use of hormones or been treated with harmful antibiotics. No grains ever have been fed to all natural, organic, grass-fed cattle.  All natural beef where the cows roam free and feed on grasses grown without dangerous pesticides has less bad fat, more good fat (omega 3s,) and that’s a good thing. The beef’s natural marbling comes from cattle which feed on pure, natural grasses and have not been fed grain during the last few months before processing.  It’s the grain that becomes harmful to humans, breaking down the livers in cattle and thus becoming toxic to us.

Certified, Angus beef only has to have 55% Angus genetic material to qualify as certified.  Lucky Star has 85% Angus material which defines what is known in the industry as “heritage breed,” kind of like what heirloom tomatoes are to produce.  It means the genetic line of beef is purer, bred for domestic purposes and is the best of the best.

So that gives you a capsulated version of what to look for when you’re buying beef or buffalo.  Later on, we’ll discuss poultry and what to look for in all natural, free-range chickens who are allowed to feed in their natural environment.  Besides being much better for you, free range, organic poultry just tastes better.

“Let food be thy medicine and thy medicine be thy food.”–Hippocrates (Father of Modern Medicine 2,500 years ago.)

With the current state of the standard diet, the fact that our food supply travels hundreds of miles from its source, and with busy, working families stressed to the max, it’s no wonder we see a proliferation of junk, processed and refined foods.  Combining healthy food choices with dietary supplements makes sense in this day and age.  That’s where GreenAcres Market comes in.  We make helping you choose the right dietary plan and necessary supplements painless--and we cut straight to the essentials.  Magnesium, is a biggie where glucose metabolism is concerned.  There’s a huge rise in diabetes in our country, so keeping blood sugars within range helps keep chronic disease at bay.  You might be surprised there are several ways to absorb this vital mineral. 

• Intravenous drips
• Foot soaks
• Bathtub soak
• Topical applications (on the skin)
• Oral intake (this method takes one-three years to raise Magnesium levels in the cells, and it unfortunately has laxative properties which might result in a life-long dependency on laxatives.  We don’t want that.)

Topical Magnesium may seem odd, but it’s actually based on age-old principles, with a little bit of new age science thrown in.  Stop by GreenAcres Market and ask our knowledgeable staff about this essential mineral.  You might discover it’s as easy as soaking in a hot bath

You’re sure to hear us before you actually see us--we’ll have live music on the sidewalk.  Park where you can and make your rounds to sample some of the best home-grown products anywhere.  Of course, we’re prejudice, but we love our farmer-vendors.  There’s a woman who cans her own mustards; a man who makes homemade pastas; a berry vendor who has fresh blueberries, blackberries and strawberries.  Like a little spice in your life?  Check out the authentic Mexican tamales and salsas--yummm.  We can never forget man’s best friend.  Furry Friend’s dog treats will have something special you can take home to Fido!  Oh, and Jerry’s Furniture will once again have handcrafted furniture for sale.

When you’re tired of all the seeing, visiting and buying outside, step inside GreenAcres for some samplings of our own products: cheese and crackers, organic chips and dips…and to wash it all down, tastings from our wine collection.  There will be other product demonstrations, and as always, the GreenAcres knowledgeable staff will be on deck to answer any and all questions about wholesome, healthy living.  Welcome to spring!

Visit Green Acres by the end of April to take advantage of Kevita products on sale: $2.59 a bottle.

Preparation

1. Preheat oven to 450°F.

2. Toss rhubarb with sugar in a medium bowl until well coated; let stand, stirring once or twice, for about 10 minutes. Spread in an even layer on a rimmed baking sheet. Roast until just beginning to soften, about 5 minutes. Let cool for about 10 minutes.

3. Meanwhile, whisk vinegar, oil, shallot, salt and pepper in a large bowl. Add greens; toss to coat with the dressing. Divide the greens among 4 plates. Top with the rhubarb, goat cheese (or feta), walnuts and raisins.

recipe from EatingWell.com

It’s a Sunday!  Stretch your legs.—Since most of us don’t have work on Sundays, try riding your bicycle or walking wherever you want to go this Earth Day.  You might even find you’re supporting local businesses closer to home.  If you enjoy it, try doing it every Sunday; then add another day that works for your schedule.  Before you know it, you’ll be buying less gas, and getting more exercise during your week.

Go Organic—Plan a fresh feast for your Earth Day using only organic ingredients. You might be surprised at the quality and even the flavor.  Many people find that switching over to organic in some of the fruit, veggie, and meat varieties they love offers more taste, greater freshness, and little difference to their pocketbooks.

Leave it!—If you’re planning to mow your lawn this Sunday, leave the clippings right where they drop!  They act as a fertilizer to your lawn, and save another trash bag going to the landfill.  You might also find that leaving your clippings means you use less water on your yard!

Unplug.—This is the oldest one in the book.  But we’re not just talking about turning off your lights when you leave the room.  Try one full day without electronics…and if you’re brave, try it without appliances.  That means no TV, computer, refrigerator, microwave, dishwasher, stove…and the list goes on.  Can you use your grill for meats and try raw, fresh veggies?  You just might find out how natural and healthful it feels to eat and live without our modern-day crutches.  Try it and see for yourself.  It’s just one day!  If you like it, try it once a month, once a week, or carve out a section out of every day to “unplug!”

Paper or Plastic?  Neither, please.—This is one that is near and dear to our hearts here at GreenAcres: using reusable cloth bags.  They’re not just for the beach anymore.  Cloth bags can be used for all your purchases, from groceries to sandals; from lunch on the go to that necklace you’ve been eyeing in the window.  Twelve million barrels of oil were used to make the 88.5 billion plastic bags consumed in the United States last year.  That’s a lot of oil!  You can help reduce that number with your own reusable bags…get a collapsible one for your purse or pocket, keep a few in the car, and hang a couple by the door.  Each shopping trip can make a difference!

Alive vitamins promise 26 or more fruits and vegetables per serving, so you know you’re getting what your body needs, from whole food sources.  Gummies are made sans gelatin with no artificial flavors or preservatives, and all Alive products are gluten free and vegetarian.  

Choose from Children’s multi’s—chewables and gummies—adult multi’s for men, women, men 50+, and women 50+, or Whole Food Energizers with added Iron.  No matter what your nutritional needs are, these multivitamins are up to the challenge!  Stop by the store thru April 30^th to pick up any of these incredible products 40% off the entire month—and register to win a FREE Kindle fire while you’re here!  You won’t want to miss this incredible savings!