This recipe is packed with good-for-you foods!  Buy or purchase a whole grian crust (make it gluten free if you have a gluten sensitivity) to prolong digestion, and set yourself up for a great morning of satiety!  Using feta cheese cuts down on the fat content that you might get in other cheeses, but this is a very versatile recipe that you can easily make to your taste and your nutritional needs.

Ingredients

• 1 (9 inch) pie crust
• 3 eggs
• 1 1/2 cups milk
• 1 tablespoon all-purpose flour
• 1/2 cup chopped onion
• 1/2 cup sliced fresh mushrooms
• 1/2 cup chopped fresh spinach
• 1/2 cup broccoli florets, chopped
• 1/4 cup crumbled Greek feta
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper