Flushing that fat away!


We have a new book in store, one that breaks down dieting myths, gives us an insight into why we’re fat, why we can’t seem to lose weight and how with the aid of breakthrough science, anyone can achieve his weight-loss and lifestyle goals.

It’s titled, The New Fat Flush Plan, and just scanning through it makes one want to buy it.

The book is authored by Ann Louise Gittleman, PhD., CNS , a New York Times bestselling author of more than 30 books including her renowned titles The Fat Flush Plan and Before the Change. As a nutritional visionary and health pioneer, Gittleman has fearlessly stood on the front lines of diet and detox, the environment, and women’s health.  She is a Columbia University graduate recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence.

With that introduction, we present Ann Louise Gittleman’s guest blog in the hope that it helps many of us that fight the weight yo-yo look at eating, exercise and just plain living in a whole new way.


Rewriting the Weight Loss Rules for 2017

By Ann Louise Gittleman

The holiday season can trigger a variety of emotions. For some, this is a time of cheer. For others, it’s a time of stress and even depression. But, 2017 can and should be the year that you become a healthier, fully renewed YOU!

This year, change those old patterns and don’t count calories, fat grams or even carbs. You see, diet and exercise alone may not be enough anymore to help pare the pounds. This year why don’t you count on the real reasons your fat is not your fault.

For lasting weight loss and overall health and healing, I invite you to uncover the top hidden weight gain factors that have been hindering your success—and maybe even stopping it in its tracks. These factors come in an array of sneaky forms—many of which may seem unrelated to weight loss resistance at first glance.

Who would think that a tired and toxic liver could be the Number One reason you aren’t losing weight or metabolizing fat anymore? Or, that “false fat” resulting from unidentified food allergies, meds like antidepressants, or hormonal disruptors from environmental toxins is packing on the pounds. And then there are other strange saboteurs like a messy microbiome, missing magnesium, backed up bile, and even hidden hitchhikers (parasites) which need to be addressed—some or all of which can be weighing you down in so many ways.

For the ultimate life-changing diet and detox that harnesses the power of healing foods, do check out my new book The New Fat Flush Plan. It will help you achieve lasting weight loss and a healthy lifestyle for good. A full update of the New York Times bestselling original title The Fat Flush Plan, this supercharged edition presents:


  • NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing and results
  • NEW Paleo, Ketogenic, and Vegan-friendly recipes reflecting the latest diet trends
  • NEW health revelations linking the gallbladder and liver to thyroid health
  • NEW hidden weight gain factors that explain why it’s not your fault you’re fat
  • NEW meals, menus, and shopping lists
  • NEW tips for managing insulin, hormone, and stress levels
  • NEW slimming smart fats and sweeteners
  • NEW gluten-free tips for those with celiac disease or gluten intolerance

The New Fat Flush Plan available now at GreenAcres-Bradley Fair.

I hope you will find all of your health dreams finally come true in 2017. May the coming year be one of happiness and health for us all.