Our Blog

Our Blog

Hydration How To

Up to 60% of the human body is water.  Hydration is essential for energy, weight loss, digestion, detoxification, regulating body temperature, protecting our organs, lubricating…

Why Shop Local?

Why is shopping #LOCAL so important? This article >>> really explains what’s so great about your local-owned businesses! Seriously… you can make a difference.What we do:➡️ bring experts…

Chunky Mango Avocado Dip Recipe

Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips. …

Aromatherapy Quality Counts!

Aromatherapy has been around since ancient Egypt, but over the last decade its popularity has grown exponentially.     For those of us that have been die…

Produce for Mental Health

May is Mental Health Awareness Month and we recognize how important our mental health is to our overall health. Researchers noted that consuming at least…

Staying Safe in the Sun

As the weather heats up and we are outside more, it is time for sunscreen.    As you shop for your sunscreen, make sure you check…

7 Things to Know About the Keto Diet

The Ketogenic Diet, more commonly referred to as Keto, is quickly gaining popularity among the health and wellness community. The Keto Diet involves a dramatic…

CBD You Can Trust

Recent legislation has improved access for CBD to be sold in stores in our region. This is great news for those that have been using…

Good Bugs for Good Health

Many people associate probiotics with digestion, but there is much more to the probiotic story. The gut is home to a multitude of species of…

13 Awesome DIY Projects That Will Make Your Kids Want to Play Outside

13 Awesome DIY Projects That Will Make Your Kids Want to Play Outside Guest Blogger Jackie Nunes, Wondermoms.org   With so many electronic gadgets vying…